Up to date training

Happy Memorial Day!!! Hope everyone had a great day. Training over the last couple weeks has been good and bad. I recently hit a few new numbers with the 28s but one things I found out is that boy are they freaking heavy!! I'm sure I have said it before. But everyday I  train with them I seem to get more comfortable and then Coach Duffey throws a set my way and bam!! not comfortable anymore. Some days you can see where I am having a great day and others where the numbers or the set just didn't work for me. Im hitting new PRs left and right and I know I will have to work harder to get to the numbers I need to make rank. One thing I did work on when I was having a problem with Jerk was the triple extension. When the weight goes up the Triple extension needs to be more explosive to get the weight up. I found that out the second half training during the week of 5/21. More training to come more numbers to get!!! The worlds is only a four months away. I will introduce a morning run this week to see how I feel then do an afternoon kettlebell training set. Here are the past weeks of training.   
5/14/12 week of training
Monday
2x28kg jerks 8 min 6 rpm (New PR 48reps)
32kg OAJ 4 minutes 12 rpms
Run 2 miles

Tuesday
28kg snatch 8 minutes 12 rpms 48/49 (New PR)
32kg swings 2 sets 30/30

Thursday
2x20kg KB jerk 2 min 12 rpm
2x22kg KB jerk 2 min 12 rpm
2x24kg KB jerk 2 min 12 rpm
2x26kg KB jerk 2 min 10 rpm
2x28kg KB jerk 2 min 9 rpm
2x30kg KB jerk 2 min 8 rpm (7rpm i had 1 no count)
2 minutes rest between sets

Friday
20kg Kettlebell Snatch- (R)6 minutes 15rpm 90 reps
15 minute rest (L) 5:30 minutes 15rpm 83 reps
Left was getting beat up. I had to fix the landing of the bell.
 
5/21/12 week of training
Monday
2x28kg Jerks 10 minutes 6 rpm (6 minutes 6rpm, 2x2min/1min rest 8rpm)
Run 15mins

Tuesday
28kg snatch 10 minutes 12rpms (7min 12rpm R-48/L-40)
2500 meter row 10:57
5x :45sprints

Thursday
2x20kg KB jerk 1 min 12 rpm
2x22kg KB jerk 1 min 12 rpm
2x24kg KB jerk 2 min 12 rpm
2x26kg KB jerk 2 min 10 rpm
2x28kg KB jerk 2 min 10 rpm
2x30kg KB jerk 2 min 8 rpm
135lbs Squat/Jump squats 5/30
185lbs Squat/Jump squat 5 30
205lbs Squat/ Jump squats 3/30

Friday
24kg snatch 8 minutes 15rpm 63/63 reps (New PR for time)
32kg swings 30/30 x 3 sets
3x25 Hyper extensions