So it has been a while since I last updated my blog. I have been training hard for the next meet I will be competing in. My training leading up to this was a bit different than what I thought I was going to do. I was put on a path to keep my momentum going. I hit new PRs and my conditioning was good so might as well keep pushing. My goal is to get CMS this year at the WKC World championships so by next year I can start working with the 32s and on my way to MS. This is probably one of the toughest roads I have ever traveled. After the IKSFA meet I was beat!!!! I had no idea I was gonna get hit that hard. But I did put all my effort into that meet. So I started off slow.
4/4/12
OAJ 16kg 3 min/3 min 21rpm
Snatch 16kg 3 min/3 min 22rpm
OALC 16kg 3 min/3 min 12rpm
2 min rest btwn sets
Rowing 2k 8:49
4/5/12 Kettlebell Jerk Training
2x22kg 2 min 10rpm
2x24kg 2 min 10rpm
2x26kg 2 min 9rpm
2x28kg 2 min 8rpm
2x22kg 2 min 10rpm (supposed to be 3 min)
2 min rest btwn sets
Did some glove snatch 16kg 2min/2min 24rpm
4/7/12 Kettlebell Snatch Training
Warm-up 16kg 30/30 reps
20kg 4 min/4 min 18rpm
Swings
24kg 25/25 reps
26kg 25/25 reps
28kg 25/25 reps
Pull-ups 15 reps
4/9/12
10 min test set Jerk
2x24kg 8rpm (only did 6 min, then 2 mins to try and finish the set felt very tired that day)
Snatch 24kg 8 min 15rpm (only did 6 min at 14-15rpm. Short rest btwn sets)
Overall felt tired and shot for these sets.
4/10/12 Kettlebell Biathlon Training
2x20kg 2 min 12rpm
2 min rest
2x22kg 5 min 10rpm
Snatch 22kg 6 min 18rpm
4/12/12 Kettlebell Jerk training
2x20kg 2 min 12rpm
2x22kg 2 min 10rpm
2x26kg 2 min 8rpm
2x28kg 2 min 8rpm
After this workout I felt very good!!
4/13/12 Kettlebell Snatch Training
24kg 8 min 15rpm (7 min 60/45 reps) I felt pretty good during this set. Hands are doing good.
Swing 32kg 30/30 3x
So far so good. I'll post this week's training leading up to the competition.
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