Get Ready!!! New Year of Competitions to come!

Now that World Championships in Hamburg has come to an end it is time to prepare for the upcoming year! I would like to just take a moment to Congratulations to the USA team for getting 5th place in the World and everyone who competed and received metals!! A huge Congrats to Will Metcalf for bringing home the Gold in 24kg Biathlon. Will has made a huge comeback from being injured and not being able to compete in many meets this year. Results from World Championships
Next year the IUKL World Championships will be held in Dublin, Ireland, USA Nationals will be in Chicago. If you plan to go to these competitions plan now and start saving so you don't have to worry about travel and hotel. There are some other great meets to get to so plan accordingly so you can compete at the events you want. I haven't decided which competitions I want to get to yet but here are a few I have in mind. Holiday Kettlebell Sport Championship in December,  West Coast Classic in February, Punch Sarasota in April, USA Nationals in August, World Championships in November. Those are what I have planned but I don't know what the schedule is going to look like so there might be some adjustments. Also something I brought to question was to stay at 73kg weight class or drop to the 68kg weight class and compete there. The USA team had a pro and amateur in 73kg but no one in the 68kg weight class. So there is a spot that is open for competition. Time to plan!!

In recent news I competed at the Georgia State Open Kettlebell Meet in Norcross, GA. The weight categories were compressed because of it being a small competition. Only 19 lifters so there wasn't a lot of competition so rather than saying I got first I'm prouder of my results. I weighed in at 73.8 kg (only one in my class) lifted 24kg Biathlon. My training leading up to this competition wasn't the best and has been very inconsistent so my goal was to hit a few targets. Jerk 80 reps and Snatch 160 reps. Here is what I did!!







Overall pretty good meet for myself. It's time to continue to prepare for the West Coast Classic in February but first the Holiday Kettlebell Sport Championship in NJ in December. More training ahead. And I have switched to the Adidas AdiPower shoe. It has a composite heel and it feels snug on my feet which is something I had a problem with before with other shoes. Also I have the Virus Intl compression shorts on which feel pretty great. If you have a chance check them out...similar to 2XU but not as expensive!!

Amazing Sprints sets

Here are some amazing sprint sets by some of the top professionals in the world of Kettlebell Sport. Check them out. Every rep is perfect, you can spot the fixation during lockouts. Nothing is being rushed. You can tell the level of expertise in these lifters....Amazing to watch!

Here is the link for Johnny Benidze 2 min sprint set with 32s
Johnny Benidze 2 min sprint

Look and the technique they both have!!

Training review- Oct 27- Nov 1.

A review of what happened this past week.
I started a training journal to keep track of all my activities I completed during the week. Even tracking weight and body fat percentage. Why? Because you need to know what works and what doesn't. I am starting this week to add some things to my training like I mentioned before. Flexibility is my weak area. It makes things like straightening my legs in my rack tough which weakens my jerk numbers. So this week I start a Prasara yoga program. It will be part of my cool down. Prasara Yoga is created by Scott Sonnon of Tacfit. There are several flows I'll be practicing because of the areas they focus on.
Training has been difficult this week due to my primary job as it was closeout so I wasn't able to get all my sessions in. Monday was Jerk, Tuesday was Snatch, Thursday was Jerk and Friday is Snatch again. It was a tough training week and consistency is what would have helped but not all training sessions were completed. This fact just hurts when trying to get to the next level. It really messes with your mind when you are capable if doing something but your body tells you NO. In a couple weeks I'll be competing in Georgia at the Atlanta IUKL open, lifting the 24kg in biathlon. So i will try to match my best in Jerk and increase in Snatch. Snatch has improved so the next couple weeks I'll look to maintain or improve my results. My training schedule will become normal again as I go into the last couple months of the year looking forward to the West coast classic in San Francisco.

This weekend I got my running legs back which is always a great thing. Saturday Nov 1st, 6.6 miles in the rain.

First long run over 3 miles in a while. The One hour Long Cycle event really brought back the "going for it" thought in my head. It really plays out that Kettlebell sport is all about enduring the suffering that is the sport and being mentally strong not just physically. Being able to sustain a pace and mentally pushing past what you are capable of doing. 

Now to planning out the week and sticking to the program.