A.K.A. Kettlebell Sport USA Nationals 2014

USA Nationals was held yesterday at the Reebok Sports Club in NYC. It was a great event with a lot of talent from around the USA coming into NYC to compete. This event was a qualifier for World Championships in Hamburg, Germany later this year. Just like last year at Nationals I competed this year in the 73kg weight class Biathlon lifting the 32kg bell. My goal was to better last year's results and move closer to getting Master of Sport in the AKA/IUKL ranking table. To achieve those results would yield a more competitive field. This year there were 3 lifters in the 73kg weight class lifting the 32kg bells. It was the first time there were 3 people lifting the same weight bell. I was excited for that reason. The field was tough! Marty Farrell who has been doing this for a long time, Michael Cluse who lifted in the World Championships in Tyumen, Russia and myself.
So there were 4 lifters in biathlon lifting the 32s. John Lesko had a good showing putting up good numbers in both jerk and snatch. Note: he was the only one to last the full 10 mins snatch. Great job John!!
So my game plan was to do better than last year because I have improved but I didn't know how much better because training was off leading up to it. Whatever the excuse was it didn't matter. I was on the platform lifting the 32s.
First event in biathlon is Kettlebell Jerk


I did okay...better than last year and a new PR by 3 reps. I felt much better here and solid during the set. I ended my set because of the reps I was producing were starting to get worst and worst. I didn't want to push the reps out from the elbows. So I ended the set.
Next up Kettlebell Snatch


In snatch I didn't hit my intended target of 50/50. On my first hand I switched at 44 reps because I felt a tear starting to happen and it cause me to switch earlier than I wanted. On the second hand I felt pretty good and did 48 reps. I was able to get a personal best on both lifts. New Personal Best in result as well.
It was great seeing everyone and all the great performances. Friend from Punch Gym Sarasota made an appearance with 2 new lifters and they did exceptionally well with some adversities. Teri S. was so close in Snatch to win her event but it was a great job with it being her first time doing snatch. Cayla B. competed in Longcycle with the 16kg first time at Nationals(Next time you'll be prepared for anything). Chris S. great job next time not so many wafels and dinges before you lift ;). The ladies from Ice Chamber Kettlebell girls brought an expanded team out for Nationals. The core group of veterans as well as the newbies lifted exceptionally well. Rylee (13 yrs old) lifted great in the 16kg Snatch division and Miranda (14 yrs old) lifted great as well in the 16kg Longcycle division. They looked like they have been doing this for a while. Brittany from IC achieved CMS in Snatch and MS in Longcycle ( great set with her and Melissa S. going head to head).  Sakaya from IC also produced great results her first time out at Nationals! There were a lot of good sets: Amanada W and BJ from Texas, Chris D from DC kicked ass in 32kg LC, Doug S and Juan P went head to head in 28kg LC, Team Pride Conditioning lifted great, there were so many great sets! It was a long day and the event went well. OH yeah can't forget Team Lockout lifter Will M coming back on the platform lifting the 24s. Great seeing you all!! Can't wait for the next event.....maybe I can lol.

Training week review 8/2/14

This week I got in all 3 kettlebell sport sessions. With some time still left till USA Nationals I can make some improvements. I'm starting to get better at a few things especially in Jerk. But when one element improves there is chance another element falls behind (Snatch). So for myself I made it pretty clear that my rack position is where I need the most improvement for the sake of being able to rest the quads and legs to be ready for the next rep. So I've been working on my stretching upper back, traps, low back, hamstrings, glutes and hips. Stretching the legs helps in keeping them straight in rack....stretching the upper back and traps allow for my elbows to get into a position on my body. Charlie F. helped me out by providing a few cues to look for in training and somethings to be aware of so I can be consistent.

Here is the video from the side at Reebok Sports Club. Training with the 32s- supposed to do 7 minutes but couldn't get there yet.



Looking back there has been some good improvement in my technique but I still need to get better at jerk. Last year at Nationals was a second time lifting them. I also had a small hip injury so this year I will be ready...knock on wood! Mobility and flexibility will be very important part of training here on out.



So looking back I'm happy with where I am but I want to keep going. Exceeding last year's result is what counts.
I'm running more, stretching more and physical therapy also helps to keep me on track.