Training week 2/6-2/10

This week I started back up training with Coach Duffey from Lockout Kettlebells. I trained on and off with him in 2011. I achieved good results with him. I made Rank 1 with WKC in Biathlon and Rank 2 in Longcycle. I was close to making Rank 1 but fell short. But I'm back at it training hard. I already have 2 competitions in site. I am signed up for the IKSFA meet on March 31st and I will be signing up for the IUKL meet in April! Both to be great experiences. Any ways back to training this week.

2/5/12- Jerks
2x16 jerks 2 minutes 10 rpm
2 min rest
2x20 jerk 2 minutes 10 rpm
2 min rest
2x24 jerk 2 minutes 10 rpm
2 min rest
2x20 jerk 2 minutes 10 rpm
2 min rest
2x16 jerk 2 minutes 10 rpm
Squat- 135lbs- 10 reps, 185lbs 10 reps, 225lbs 8, 8 reps
Jog 2 miles

2/6/12- Snatch
20kg snatch 8 minutes 15 rpm
24kg swings 50/50x 2
Pull-ups 3x10

2/7/12
Swimming- 20 laps
Jogging- 2 miles

2/8/12- Jerk
2x24 jerk 5 min 8 rpm

2x20 jerk 3 min 10 rpm
28 OAJ 15/15
Cool down- Jump rope 10 mins

2/9/12
24kg snatch 6 min 14/15 rpm

28 kg swings 50/50 x2

Cardio today....keep the body moving!!