Week's end update

Today I finish the week with a day off!! It is much needed, although I could have gotten in a workout my body wanted to rest. Rest is very important so I take the time when I get it. I will start the following week with some good runs outside. I picked up some gear for my outside runs. It is getting pretty cold in the mornings so I have  to keep a bit warm. This past week's training looked like this.
Tuesday- day off :)

Wednesday- 1 mile warm-up, Work set: Kettlebell Snatch 16kg 2mins/2mins 20rpm, 20kg 2mins/2mins 16rpm, (black Snatch) 24kg 2mins/2mins 8-9rpm. Swings- 36kg 30/30, 20/20 Freaking heavy! Interval running- 10 minutes 30 second sprint/ 30 second walk 7x.

Thursday- 1 mile warm-up Work set: Kettlebell Jerk 2x24kg 3mins 10rpm, rest 2mins, 2x24kg 2 mins 10rpm, rest 2mins, 2x28kg 2mins 6rpm, rest 2mins, 2x28kg 2 mins 6rpm. OAJ 32kg 15/15, 15/15

Friday- OALC 24kg 12mins, switch every minute, 10rpm. OAJ 28kg 4mins, switch every minute, 10rpm. HR monitor came off and messed me up.

Rest today. Planning out next week. I found a new site that can help me out. Also if you haven't seen it Damien Walters (crazt stuntman/gymnasts/freerunner) made a new show reel. Its insane


Enjoy!!

Training April 6th- double session

Since I took the weekend off to recover from the week's workouts I started this week off with a double session. I was able to get both strength training and cardio done in one day.

Morning session:
Rowing 12:06- 2601m @ 2:19/500m
Jump rope- Aero Speed Rope- 2 x 5 mins/ 1 min rest
Lifeline Blue Heavy Rope- 2 x 5 mins/ 1 min rest

Afternoon Session

T.G.U. + Snatch- 16kg- 3 +3, 5/5
24kg- 3+3, 5/5
Bent Press- 16kg- 2 x 5/5
24kg- 2 x 5/5
OverHead Squat- 16 kg- 3 x 10
Snatch- 16kg + 24kg- 4 x 10/10
( Snatch the 16kg on each side then w/o rest Snatch the 24kg on each side, 20 reps total per bell)

Back to Boxing and Ropes today and maybe a few Burpees!!